How many flights depart from Sydney to Cook Islands on average per week?

8 flights are operational weekly from Sydney to Cook Islands as of August 2025. The most popular departure day for this route is Tue, with 25% of flights per week taking off on this day.

What is the cheapest airline that flies from Sydney Kingsford Smith to Cook Islands?

Jetstar, Air New Zealand, and Qantas Airways are the most popular carriers operating from Sydney Kingsford Smith to Cook Islands

Which airlines fly to Cook Islands?

Jetstar, Air New Zealand and Qantas Airways are the top three most popular airlines that fly to Cook Islands from Sydney according to our data. Jetstar is the first choice among our users, with 69% of people opting to fly with this airline when travelling to Cook Islands. Keep in mind that there are 3 different airlines that fly to Cook Islands on a routine basis, so you have a few additional options to choose from.

How many flights depart from Sydney to Cook Islands on average per day?

The number of flights available between Sydney and Cook Islands is 1 per day as of August 2025. The most frequent departure time is 21:00, with 100% of daily flights leaving in the evening.

When did momondo last update prices for flights from Sydney Kingsford Smith Airport to Cook Islands?

Prices for flights from Sydney Kingsford Smith Airport to Cook Islands were last updated today.

How many operators does momondo search for flights from Sydney Kingsford Smith Airport to Cook Islands?

The number of operators available for flights from Sydney Kingsford Smith Airport to Cook Islands is 3 as of August 2025.

How old do you have to be to fly from Sydney Kingsford Smith Airport to Cook Islands?

The minimum age a child must be to fly alone is five but airlines that offer an unaccompanied minor (UNMR) service will have their own age restrictions, including rules around flight length, timings, and stopovers. We always recommend checking with the individual airline you are booking with to travel from Sydney Kingsford Smith Airport to Cook Islands.

What documentation or ID do you need to fly to Cook Islands?

The travel and health documents you'll need for your trip to Cook Islands may differ based on your itinerary and personal situation. Typically, you should have several documents on hand, such as a national ID card or driver's licence and a passport that is valid for six months after your intended arrival at Cook Islands. It is always advisable to seek advice from your airline or a trusted third party, such as IATA.

$280 Cheap Flights from Sydney to the Cook Islands in 2025

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Find the cheapest flights from Sydney to the Cook Islands

Round-trip

One-way

Last minute

Direct

Cheap return flights

21:10 - 06:55SYD-RAR

5h 45mdirect

09:30 - 13:05RAR-SYD

7h 35mdirect

$565Jetstar

Find Deal

Wed, 3 Sep - Sat, 13 Sep

21:30 - 07:15SYD-RAR

5h 45mdirect

09:10 - 12:35RAR-SYD

7h 25mdirect

$567Jetstar

Find Deal

Tue, 2 Sep - Fri, 12 Sep

21:10 - 06:55SYD-RAR

5h 45mdirect

09:30 - 13:05RAR-SYD

7h 35mdirect

$585Jetstar

Find Deal

Wed, 17 Sep - Sat, 20 Sep

21:30 - 07:15SYD-RAR

5h 45mdirect

08:10 - 11:55RAR-SYD

7h 45mdirect

$588Jetstar

Find Deal

Tue, 2 Sep - Wed, 3 Sep

21:10 - 06:55SYD-RAR

5h 45mdirect

09:30 - 13:05RAR-SYD

7h 35mdirect

$604Jetstar

Find Deal

Wed, 3 Sep - Sat, 13 Sep

21:30 - 07:15SYD-RAR

5h 45mdirect

09:10 - 12:35RAR-SYD

7h 25mdirect

$605Jetstar

Find Deal

Fri, 5 Sep - Tue, 9 Sep

19:25 - 21:05SYD-RAR

21h 40m1 stop

09:30 - 13:05RAR-SYD

7h 35mdirect

$854

Find Deal

Wed, 17 Sep - Sat, 20 Sep

19:15 - 18:50SYD-AIT

20h 35m2 stops

19:40 - 18:05AIT-SYD

25h 25m2 stops

$1,547Air New Zealand

Find Deal

Mon, 8 Dec - Sun, 14 Dec

09:55 - 16:50SYD-AIT

26h 55m2 stops

14:10 - 08:45AIT-SYD

22h 35m2 stops

$1,921Air New Zealand

Find Deal

Fri, 5 Sep - Tue, 9 Sep

09:55 - 12:20SYD-AIT

22h 25m2 stops

12:40 - 08:45AIT-SYD

24h 05m2 stops

$2,234Air New Zealand

Find Deal

Thu, 28 Aug - Mon, 1 Sep

Jetstar flights from Sydney to Cook Islands

Our best Jetstar deals on Sydney to Cook Islands flight tickets

Jetstar

19 Aug

SYD21:30Sydney Kingsford Smith

5h 45m

RAR07:15Rarotonga

3 Sept

RAR08:10Rarotonga

7h 45m

SYD11:55Sydney Kingsford Smith

$565

Find similar

Jetstar

2 Sept

SYD21:30Sydney Kingsford Smith

5h 45m

RAR07:15Rarotonga

12 Sept

RAR09:10Rarotonga

7h 25m

SYD12:35Sydney Kingsford Smith

$567

Find similar

Jetstar

17 Sept

SYD21:10Sydney Kingsford Smith

5h 45m

RAR06:55Rarotonga

20 Sept

RAR09:30Rarotonga

7h 35m

SYD13:05Sydney Kingsford Smith

$585

Find similar

Air New Zealand flights from Sydney to Cook Islands

Our best Air New Zealand deals on Sydney to Cook Islands flight tickets

Air New Zealand

8 Dec

SYD19:15Sydney Kingsford Smith

20h 35m

2 stops

AIT18:50Aitutaki

14 Dec

AIT19:40Aitutaki

25h 25m

2 stops

SYD18:05Sydney Kingsford Smith

$1,547

Find similar

Air New Zealand

5 Sept

SYD09:55Sydney Kingsford Smith

26h 55m

2 stops

AIT16:50Aitutaki

9 Sept

AIT14:10Aitutaki

22h 35m

2 stops

SYD08:45Sydney Kingsford Smith

$1,921

Find similar

Air New Zealand

28 Aug

SYD09:55Sydney Kingsford Smith

22h 25m

2 stops

AIT12:20Aitutaki

1 Sept

AIT12:40Aitutaki

24h 05m

2 stops

SYD08:45Sydney Kingsford Smith

$2,234

Find similar

Fly from

Fly to

Route

Depart

Return

Price

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Wed 3/9

21:10-06:55

Nonstop5h 45m

Rarotonga

Sat 13/9

09:30-13:05

Nonstop7h 35m

$565

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Tue 2/9

21:30-07:15

Nonstop5h 45m

Rarotonga

Fri 12/9

09:10-12:35

Nonstop7h 25m

$567

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Wed 17/9

21:10-06:55

Nonstop5h 45m

Rarotonga

Sat 20/9

09:30-13:05

Nonstop7h 35m

$585

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Tue 2/9

21:30-07:15

Nonstop5h 45m

Rarotonga

Wed 3/9

08:10-11:55

Nonstop7h 45m

$588

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Wed 3/9

21:10-06:55

Nonstop5h 45m

Rarotonga

Sat 13/9

09:30-13:05

Nonstop7h 35m

$604

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Fri 5/9

21:30-07:15

Nonstop5h 45m

Rarotonga

Tue 9/9

09:10-12:35

Nonstop7h 25m

$605

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Wed 17/9

19:25-21:05

1 stop21h 40m

Rarotonga

Sat 20/9

09:30-13:05

Nonstop7h 35m

$854

SydneyAitutaki

SYD - AIT

SYDAIT

Sydney Kingsford Smith

Mon 8/12

19:15-18:50

2 stops20h 35m

Aitutaki

Sun 14/12

19:40-18:05

2 stops25h 25m

$1,547

SydneyAitutaki

SYD - AIT

SYDAIT

Sydney Kingsford Smith

Fri 5/9

09:55-16:50

2 stops26h 55m

Aitutaki

Tue 9/9

14:10-08:45

2 stops22h 35m

$1,921

SydneyAitutaki

SYD - AIT

SYDAIT

Sydney Kingsford Smith

Thu 28/8

09:55-12:20

2 stops22h 25m

Aitutaki

Mon 1/9

12:40-08:45

2 stops24h 05m

$2,234

Flights are sorted by cheapest return flights first.

Showing 1-10 of 20 resultsSorted by cheapest first

How to get the cheapest flight ticket from Sydney to Cook Islands

Look no further. We've gone through all the searches for this route on momondo so you have the important information and insights to find the cheapest flight ticket for your trip

Prices

Airlines

Other information

What is the cheapest month to fly to Cook Islands?

If you don’t want to visit Cook Islands in February, then you should wait until May to fly from Sydney, when ticket prices are also cheap, with an average price of $804.

What is the cheapest day to depart on your flight to Cook Islands?

The cheapest day to depart from Sydney to Cook Islands is on a Saturday when prices can be found for as low as $827. The most expensive day to fly to Cook Islands is Sunday, with ticket prices averaging around $896.

What is the cheapest time of day to depart on your flight to Cook Islands?

According to our data, the cheapest time of day to fly to Cook Islands is in the evening. momondo users have found flights departing from Sydney to Cook Islands in the evening for as low as $873. Keep in mind that these prices may fluctuate based on what airline you choose and the time of year you plan to travel. Try not to purchase tickets at midday because they tend to be around $1,524. Of course, these prices can vary depending on the time of year and what airport you fly to.

What is the cheapest Sydney Kingsford Smith to Cook Islands flight route?

Fly from Sydney Kingsford Smith to Rarotonga for the best Sydney Kingsford Smith - Cook Islands flight prices

How far in advance should I book a flight to Cook Islands?

You are more likely to see cheaper flights to Cook Islands from Sydney when booking weeks ahead of your departure date. In general, you can expect to find flights to Cook Islands for around $964 when searching weeks before you fly. However, flight prices might be lower outside of this timeframe. For example, people recently found flights to Cook Islands from Sydney for as low as $856 on momondo.

What cabin class options are available on Sydney Kingsford Smith to Cook Islands flights?

There are 1 cabin classes available to choose from on Sydney Kingsford Smith to Cook Islands flights. Cabin price and availability will vary by airline so perform a search above to find the right deals for you.

Can stopping save me money on Sydney to Cook Islands flights?

No. A direct flight is the cheapest option for a flight between Sydney to Cook Islands.

Cheap Sydney to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from Sydney to Cook Islands

Best price found	$280
Fastest flight time	5h 45m
Direct flights	Mon, Wed, Thu, Sat and Sun
Airports in Cook Islands	2 airports

The best one-way flight to Cook Islands from Sydney in the past 72 hours is $280. The best return flight deal from Sydney to Cook Islands found on momondo in the last 72 hours is $565.

The fastest flight from Sydney to Cook Islands takes 5h 45m

Direct flights go from Sydney to Cook Islands on Monday, Wednesday, Thursday, Saturday and Sunday. Airline offering direct flights is Jetstar..

There are 2 airports near Cook Islands: Rarotonga (RAR), Aitutaki (AIT)

Search flight deals

When did momondo last update prices for flights from Sydney Kingsford Smith Airport to Cook Islands?
Prices for flights from Sydney Kingsford Smith Airport to Cook Islands were last updated today.
How many operators does momondo search for flights from Sydney Kingsford Smith Airport to Cook Islands?
The number of operators available for flights from Sydney Kingsford Smith Airport to Cook Islands is 3 as of August 2025.
How old do you have to be to fly from Sydney Kingsford Smith Airport to Cook Islands?
The minimum age a child must be to fly alone is five but airlines that offer an unaccompanied minor (UNMR) service will have their own age restrictions, including rules around flight length, timings, and stopovers. We always recommend checking with the individual airline you are booking with to travel from Sydney Kingsford Smith Airport to Cook Islands.
What documentation or ID do you need to fly to Cook Islands?
The travel and health documents you'll need for your trip to Cook Islands may differ based on your itinerary and personal situation. Typically, you should have several documents on hand, such as a national ID card or driver's licence and a passport that is valid for six months after your intended arrival at Cook Islands. It is always advisable to seek advice from your airline or a trusted third party, such as IATA.
What is the most popular plane model from Sydney to Cook Islands?
momondo data reveals that the most frequently booked plane model on the route from Sydney to Cook Islands is Airbus A321neo, representing 98.99% of all bookings. The subsequent popular models are Boeing 737-800 Passenger/BBJ2 (winglets) at 0.50%, Airbus A320 Freighter at 0.25%, and Boeing 777-300ER at 0.13%.

Best airlines flying from Sydney to Cook Islands

Compare and see reviews for airlines that fly from Sydney to Cook Islands with momondo

Airline	Rating	Free cancellation	Price
Jetstar	PriceFrom $476	Free cancellation	Rating 6.5 464 reviews	Search Jetstar flights
Qantas Airways	PriceFrom $920	Free cancellation	Rating 7.5 895 reviews	Search Qantas Airways flights
Air New Zealand	PriceFrom $941	Free cancellation	Rating 8.0 504 reviews	Search Air New Zealand flights

Why use momondo?

Why should I use momondo to find a flight deal from Sydney to Cook Islands?

To find the flight that best suits your needs, momondo gathers a range of flights from a large pool of different airlines and agents; you can then use our insights and filters to find and book the right flight to Cook Islands from Sydney.

Can I find flights from Sydney to Cook Islands with flexible booking policies on momondo?

momondo does allow users to show only those flights to Cook Islands from Sydney which offer a flexible booking policy as well as other useful filters and features.

How can momondo help me find flights from Sydney to Cook Islands?

Once all potential Sydney to Cook Islands flight options are in front of you, momondo lets you sort and filter flights based on preferences such as airline, price and flight times amongst many other options.

I’m not ready to book a flight from Sydney to Cook Islands right now. Can momondo alert me if prices change?

Price alerts on flights to Cook Islands from Sydney are quick and easy to set up on momondo. Simply perform a search and select the price alert feature. It is as simple as that.

An easier way to manage your Cook Islands trip

We make it super easy to schedule, organise and travel with friends or family. Trips is free – and available to use no matter where you book.

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Popular Cities in the Cook Islands

Look for other cheap flights to Rarotongafrom $565

Look for other cheap flights to Aitutakifrom $1,231

Cheap flights from Sydney to the Cook Islands from $280

This is the cheapest one-way flight price found by a momondo user in the last 72 hours by searching for a flight from Sydney to the Cook Islands departing on 16/9. Fares may change, and may not be available for all flights or travel dates. Click the price to refresh the search for this deal.

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Filter for what you want

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Find the cheapest flights from Sydney to the Cook Islands

Cheap return flights

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Jetstar flights from Sydney to Cook Islands

Our best Jetstar deals on Sydney to Cook Islands flight tickets

Air New Zealand flights from Sydney to Cook Islands

Our best Air New Zealand deals on Sydney to Cook Islands flight tickets

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How to get the cheapest flight ticket from Sydney to Cook Islands

Look no further. We've gone through all the searches for this route on momondo so you have the important information and insights to find the cheapest flight ticket for your trip

What is the cheapest month to fly to Cook Islands?

If you don’t want to visit Cook Islands in February, then you should wait until May to fly from Sydney, when ticket prices are also cheap, with an average price of $804.

What is the cheapest day to depart on your flight to Cook Islands?

The cheapest day to depart from Sydney to Cook Islands is on a Saturday when prices can be found for as low as $827. The most expensive day to fly to Cook Islands is Sunday, with ticket prices averaging around $896.

What is the cheapest time of day to depart on your flight to Cook Islands?

What is the cheapest Sydney Kingsford Smith to Cook Islands flight route?

Fly from Sydney Kingsford Smith to Rarotonga for the best Sydney Kingsford Smith - Cook Islands flight prices

How far in advance should I book a flight to Cook Islands?

What cabin class options are available on Sydney Kingsford Smith to Cook Islands flights?

There are 1 cabin classes available to choose from on Sydney Kingsford Smith to Cook Islands flights. Cabin price and availability will vary by airline so perform a search above to find the right deals for you.

Can stopping save me money on Sydney to Cook Islands flights?

No. A direct flight is the cheapest option for a flight between Sydney to Cook Islands.

What is the cheapest airline that flies from Sydney Kingsford Smith to Cook Islands?

Jetstar, Air New Zealand, and Qantas Airways are the most popular carriers operating from Sydney Kingsford Smith to Cook Islands

Which airlines fly to Cook Islands?

How many flights depart from Sydney to Cook Islands on average per day?

The number of flights available between Sydney and Cook Islands is 1 per day as of August 2025. The most frequent departure time is 21:00, with 100% of daily flights leaving in the evening.

How many flights depart from Sydney to Cook Islands on average per week?

8 flights are operational weekly from Sydney to Cook Islands as of August 2025. The most popular departure day for this route is Tue, with 25% of flights per week taking off on this day.

Cheap Sydney to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from Sydney to Cook Islands

Best price found

Fastest flight time

Direct flights

Airports in Cook Islands

When did momondo last update prices for flights from Sydney Kingsford Smith Airport to Cook Islands?

How many operators does momondo search for flights from Sydney Kingsford Smith Airport to Cook Islands?

How old do you have to be to fly from Sydney Kingsford Smith Airport to Cook Islands?

What documentation or ID do you need to fly to Cook Islands?

What is the most popular plane model from Sydney to Cook Islands?

Best airlines flying from Sydney to Cook Islands

Compare and see reviews for airlines that fly from Sydney to Cook Islands with momondo

Why use momondo?

Why should I use momondo to find a flight deal from Sydney to Cook Islands?

Can I find flights from Sydney to Cook Islands with flexible booking policies on momondo?

How can momondo help me find flights from Sydney to Cook Islands?

I’m not ready to book a flight from Sydney to Cook Islands right now. Can momondo alert me if prices change?

An easier way to manage your Cook Islands trip

We make it super easy to schedule, organise and travel with friends or family. Trips is free – and available to use no matter where you book.

Get notified when prices go down

Daily price changes in your inbox - only with Price Alerts.

Find better results for your trip to the Cook Islands

Popular Cities in the Cook Islands

Popular flights according to clicks in the last 7 days on momondo