How many flights depart from Sydney to Cook Islands on average per day?

The number of flights available between Sydney and Cook Islands is 1 per day as of September 2025. The most frequent departure time is 21:00, with 100% of daily flights leaving in the evening.

Which airlines fly to Cook Islands?

Jetstar, Air New Zealand and Qantas Airways are the top three most popular airlines that fly to Cook Islands from Sydney according to our data. Jetstar is the first choice among our users, with 69% of people opting to fly with this airline when travelling to Cook Islands. Keep in mind that there are 3 different airlines that fly to Cook Islands on a routine basis, so you have a few additional options to choose from.

What is the cheapest airline that flies from Sydney Kingsford Smith to Cook Islands?

Jetstar, Air New Zealand, and Qantas Airways are the most popular carriers operating from Sydney Kingsford Smith to Cook Islands

How many flights depart from Sydney to Cook Islands on average per week?

8 flights are operational weekly from Sydney to Cook Islands as of September 2025. The most popular departure day for this route is Tue, with 25% of flights per week taking off on this day.

When did momondo last update prices for flights from Sydney Kingsford Smith Airport to Cook Islands?

Prices for flights from Sydney Kingsford Smith Airport to Cook Islands were last updated today.

How many operators does momondo search for flights from Sydney Kingsford Smith Airport to Cook Islands?

The number of operators available for flights from Sydney Kingsford Smith Airport to Cook Islands is 3 as of September 2025.

How old do you have to be to fly from Sydney Kingsford Smith Airport to Cook Islands?

The minimum age a child must be to fly alone is five but airlines that offer an unaccompanied minor (UNMR) service will have their own age restrictions, including rules around flight length, timings, and stopovers. We always recommend checking with the individual airline you are booking with to travel from Sydney Kingsford Smith Airport to Cook Islands.

What documentation or ID do you need to fly to Cook Islands?

The travel and health documents you'll need for your trip to Cook Islands may differ based on your itinerary and personal situation. Typically, you should have several documents on hand, such as a national ID card or driver's licence and a passport that is valid for six months after your intended arrival at Cook Islands. It is always advisable to seek advice from your airline or a trusted third party, such as IATA.

$277 Cheap Flights from Sydney to the Cook Islands in 2025

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Find the cheapest flights from Sydney to the Cook Islands

Round-trip

One-way

Direct

Cheap return flights

22:00 - 06:45SYD-RAR

5h 45mdirect

21:05 - 14:30RAR-SYD

20h 25m1 stop

$701Jetstar

Find Deal

Wed, 15 Oct - Wed, 15 Oct

21:30 - 06:15SYD-RAR

5h 45mdirect

08:10 - 12:35RAR-SYD

7h 25mdirect

$728Jetstar

Find Deal

Tue, 14 Oct - Fri, 17 Oct

21:30 - 06:15SYD-RAR

5h 45mdirect

08:10 - 12:35RAR-SYD

7h 25mdirect

$729Jetstar

Find Deal

Tue, 14 Oct - Tue, 21 Oct

21:30 - 06:15SYD-RAR

5h 45mdirect

08:10 - 12:55RAR-SYD

7h 45mdirect

$752Jetstar

Find Deal

Tue, 7 Oct - Wed, 15 Oct

21:10 - 06:55SYD-RAR

5h 45mdirect

09:10 - 12:35RAR-SYD

7h 25mdirect

$786Jetstar

Find Deal

Wed, 24 Sep - Sun, 28 Sep

22:00 - 06:45SYD-RAR

5h 45mdirect

21:05 - 14:30RAR-SYD

20h 25m1 stop

$792Jetstar

Find Deal

Wed, 15 Oct - Wed, 15 Oct

21:30 - 06:15SYD-RAR

5h 45mdirect

21:05 - 13:10RAR-SYD

19h 05m1 stop

$849

Find Deal

Tue, 14 Oct - Wed, 22 Oct

07:45 - 08:50SYD-AIT

22h 05m2 stops

09:10 - 21:45AIT-SYD

39h 35m2 stops

$1,806Air New Zealand

Find Deal

Wed, 3 Dec - Thu, 4 Dec

07:45 - 11:20SYD-AIT

24h 35m2 stops

09:10 - 21:45AIT-SYD

39h 35m2 stops

$1,812Air New Zealand

Find Deal

Wed, 3 Dec - Thu, 4 Dec

09:55 - 13:50SYD-AIT

24h 55m2 stops

09:10 - 08:45AIT-SYD

26h 35m2 stops

$1,939Air New Zealand

Find Deal

Tue, 14 Oct - Fri, 17 Oct

Jetstar flights from Sydney to Cook Islands

Our best Jetstar deals on Sydney to Cook Islands flight tickets

Jetstar

19 Sept

SYD21:30Sydney Kingsford Smith

5h 45m

RAR07:15Rarotonga

21 Sept

RAR09:10Rarotonga

7h 25m

SYD12:35Sydney Kingsford Smith

$559

Find similar

Jetstar

15 Oct

SYD22:00Sydney Kingsford Smith

5h 45m

RAR06:45Rarotonga

15 Oct

RAR21:05Rarotonga

20h 25m

1 stop

SYD14:30Sydney Kingsford Smith

$701

Find similar

Jetstar

14 Oct

SYD21:30Sydney Kingsford Smith

5h 45m

RAR06:15Rarotonga

17 Oct

RAR08:10Rarotonga

7h 25m

SYD12:35Sydney Kingsford Smith

$728

Find similar

Air New Zealand flights from Sydney to Cook Islands

Our best Air New Zealand deals on Sydney to Cook Islands flight tickets

Air New Zealand

3 Dec

SYD07:45Sydney Kingsford Smith

22h 05m

2 stops

AIT08:50Aitutaki

4 Dec

AIT09:10Aitutaki

39h 35m

2 stops

SYD21:45Sydney Kingsford Smith

$1,806

Find similar

Air New Zealand

3 Dec

SYD07:45Sydney Kingsford Smith

24h 35m

2 stops

AIT11:20Aitutaki

4 Dec

AIT09:10Aitutaki

39h 35m

2 stops

SYD21:45Sydney Kingsford Smith

$1,812

Find similar

Air New Zealand

14 Oct

SYD09:55Sydney Kingsford Smith

24h 55m

2 stops

AIT13:50Aitutaki

17 Oct

AIT09:10Aitutaki

26h 35m

2 stops

SYD08:45Sydney Kingsford Smith

$1,939

Find similar

Fly from

Fly to

Route

Depart

Return

Price

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Wed 15/10

22:00-06:45

Nonstop5h 45m

Rarotonga

Wed 15/10

21:05-14:30

1 stop20h 25m

$701

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Tue 14/10

21:30-06:15

Nonstop5h 45m

Rarotonga

Fri 17/10

08:10-12:35

Nonstop7h 25m

$728

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Tue 14/10

21:30-06:15

Nonstop5h 45m

Rarotonga

Tue 21/10

08:10-12:35

Nonstop7h 25m

$729

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Tue 7/10

21:30-06:15

Nonstop5h 45m

Rarotonga

Wed 15/10

08:10-12:55

Nonstop7h 45m

$752

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Wed 24/9

21:10-06:55

Nonstop5h 45m

Rarotonga

Sun 28/9

09:10-12:35

Nonstop7h 25m

$786

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Wed 15/10

22:00-06:45

Nonstop5h 45m

Rarotonga

Wed 15/10

21:05-14:30

1 stop20h 25m

$792

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Tue 14/10

21:30-06:15

Nonstop5h 45m

Rarotonga

Wed 22/10

21:05-13:10

1 stop19h 05m

$849

SydneyAitutaki

SYD - AIT

SYDAIT

Sydney Kingsford Smith

Wed 3/12

07:45-08:50

2 stops22h 05m

Aitutaki

Thu 4/12

09:10-21:45

2 stops39h 35m

$1,806

SydneyAitutaki

SYD - AIT

SYDAIT

Sydney Kingsford Smith

Wed 3/12

07:45-11:20

2 stops24h 35m

Aitutaki

Thu 4/12

09:10-21:45

2 stops39h 35m

$1,812

SydneyAitutaki

SYD - AIT

SYDAIT

Sydney Kingsford Smith

Tue 14/10

09:55-13:50

2 stops24h 55m

Aitutaki

Fri 17/10

09:10-08:45

2 stops26h 35m

$1,939

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Showing 1-10 of 20 resultsSorted by cheapest first

How to get the cheapest flight ticket from Sydney to Cook Islands

Look no further. We've gone through all the searches for this route on momondo so you have the important information and insights to find the cheapest flight ticket for your trip

Prices

Airlines

Other information

What is the cheapest month to fly to Cook Islands?

If you don’t want to visit Cook Islands in February, then you should wait until August to fly from Sydney, when ticket prices are also cheap, with an average price of $789.

What is the cheapest day to depart on your flight to Cook Islands?

The cheapest day to depart from Sydney to Cook Islands is on a Saturday when prices can be found for as low as $797. The most expensive day to fly to Cook Islands is Thursday, with ticket prices averaging around $905.

What is the cheapest time of day to depart on your flight to Cook Islands?

According to our data, the cheapest time of day to fly to Cook Islands is in the evening. momondo users have found flights departing from Sydney to Cook Islands in the evening for as low as $851. Keep in mind that these prices may fluctuate based on what airline you choose and the time of year you plan to travel. Try not to purchase tickets at midday because they tend to be around $1,491. Of course, these prices can vary depending on the time of year and what airport you fly to.

What is the cheapest Sydney Kingsford Smith to Cook Islands flight route?

Fly from Sydney Kingsford Smith to Rarotonga for the best Sydney Kingsford Smith - Cook Islands flight prices

How far in advance should I book a flight to Cook Islands?

You are more likely to see cheaper flights to Cook Islands from Sydney when booking week ahead of your departure date. In general, you can expect to find flights to Cook Islands for around $947 when searching week before you fly. However, flight prices might be lower outside of this timeframe. For example, people recently found flights to Cook Islands from Sydney for as low as $815 on momondo.

What cabin class options are available on Sydney Kingsford Smith to Cook Islands flights?

There is only 1 cabin class available to choose from on Sydney Kingsford Smith to Cook Islands flights. Cabin price and availability will vary by airline so perform a search above to find the right deals for you.

Can stopping save me money on Sydney to Cook Islands flights?

No. A direct flight is the cheapest option for a flight between Sydney to Cook Islands.

Cheap Sydney to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from Sydney to Cook Islands

Best price found	$274
Fastest flight time	5h 45m
Direct flights	Mon, Wed, Thu, Sat and Sun
Airports in Cook Islands	1 airport

The best one-way flight to Cook Islands from Sydney in the past 72 hours is $274. The best return flight deal from Sydney to Cook Islands found on momondo in the last 72 hours is $692.

The fastest flight from Sydney to Cook Islands takes 5h 45m

Direct flights go from Sydney to Cook Islands on Monday, Wednesday, Thursday, Saturday and Sunday. Airline offering direct flights is Jetstar..

There is 1 airport near Cook Islands: Rarotonga (RAR)

Search flight deals

When did momondo last update prices for flights from Sydney Kingsford Smith Airport to Cook Islands?
Prices for flights from Sydney Kingsford Smith Airport to Cook Islands were last updated today.
How many operators does momondo search for flights from Sydney Kingsford Smith Airport to Cook Islands?
The number of operators available for flights from Sydney Kingsford Smith Airport to Cook Islands is 3 as of September 2025.
How old do you have to be to fly from Sydney Kingsford Smith Airport to Cook Islands?
The minimum age a child must be to fly alone is five but airlines that offer an unaccompanied minor (UNMR) service will have their own age restrictions, including rules around flight length, timings, and stopovers. We always recommend checking with the individual airline you are booking with to travel from Sydney Kingsford Smith Airport to Cook Islands.
What documentation or ID do you need to fly to Cook Islands?
The travel and health documents you'll need for your trip to Cook Islands may differ based on your itinerary and personal situation. Typically, you should have several documents on hand, such as a national ID card or driver's licence and a passport that is valid for six months after your intended arrival at Cook Islands. It is always advisable to seek advice from your airline or a trusted third party, such as IATA.
What is the most popular plane model from Sydney to Cook Islands?
momondo data reveals that the most frequently booked plane model on the route from Sydney to Cook Islands is Airbus A321neo, representing 99.24% of all bookings. The subsequent popular models are Boeing 737-800 Passenger/BBJ2 (winglets) at 0.44%, Airbus A320 Freighter at 0.11%, and Boeing 777-300ER at 0.11%.

Best airlines flying from Sydney to Cook Islands

Compare and see reviews for airlines that fly from Sydney to Cook Islands with momondo

Airline	Rating	Free cancellation	Price
Jetstar	PriceFrom $458	Free cancellation	Rating 6.5 474 reviews	Search Jetstar flights
Air New Zealand	PriceFrom $920	Free cancellation	Rating 8.0 505 reviews	Search Air New Zealand flights
Qantas Airways	PriceFrom $922	Free cancellation	Rating 7.5 905 reviews	Search Qantas Airways flights

Why use momondo?

Why should I use momondo to find a flight deal from Sydney to Cook Islands?

To find the flight that best suits your needs, momondo gathers a range of flights from a large pool of different airlines and agents; you can then use our insights and filters to find and book the right flight to Cook Islands from Sydney.

Can I find flights from Sydney to Cook Islands with flexible booking policies on momondo?

momondo does allow users to show only those flights to Cook Islands from Sydney which offer a flexible booking policy as well as other useful filters and features.

How can momondo help me find flights from Sydney to Cook Islands?

Once all potential Sydney to Cook Islands flight options are in front of you, momondo lets you sort and filter flights based on preferences such as airline, price and flight times amongst many other options.

I’m not ready to book a flight from Sydney to Cook Islands right now. Can momondo alert me if prices change?

Price alerts on flights to Cook Islands from Sydney are quick and easy to set up on momondo. Simply perform a search and select the price alert feature. It is as simple as that.

An easier way to manage your Cook Islands trip

We make it super easy to schedule, organise and travel with friends or family. Trips is free – and available to use no matter where you book.

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Popular Cities in the Cook Islands

Look for other cheap flights to Rarotongafrom $549

Look for other cheap flights to Aitutakifrom $1,478

Sydney flight routes

Flights from Sydney Kingsford Smith to Ballina Byron

Flights from Sydney Kingsford Smith to Melbourne Avalon

Flights from Sydney Kingsford Smith to Launceston

Flights from Sydney Kingsford Smith to Maroochydore Sunshine Coast

Flights from Sydney Kingsford Smith to Coolangatta Gold Coast

Flights from Sydney Kingsford Smith to Adelaide

Cheap flights from Sydney to the Cook Islands from $277

This is the cheapest one-way flight price found by a momondo user in the last 72 hours by searching for a flight from Sydney to the Cook Islands departing on 16/9. Fares may change, and may not be available for all flights or travel dates. Click the price to refresh the search for this deal.

Big names, great deals

Big names, great deals

Filter for what you want

Filter for what you want

Trusted and free

Trusted and free

Price Alerts

Price Alerts

Find the cheapest flights from Sydney to the Cook Islands

Cheap return flights

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Cheap direct flights

Jetstar flights from Sydney to Cook Islands

Our best Jetstar deals on Sydney to Cook Islands flight tickets

Air New Zealand flights from Sydney to Cook Islands

Our best Air New Zealand deals on Sydney to Cook Islands flight tickets

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Use the filters below to find and compare flights from Sydney to the Cook Islands that are best for you.

See travel insights to the Cook Islands from

How to get the cheapest flight ticket from Sydney to Cook Islands

Look no further. We've gone through all the searches for this route on momondo so you have the important information and insights to find the cheapest flight ticket for your trip

What is the cheapest month to fly to Cook Islands?

If you don’t want to visit Cook Islands in February, then you should wait until August to fly from Sydney, when ticket prices are also cheap, with an average price of $789.

What is the cheapest day to depart on your flight to Cook Islands?

The cheapest day to depart from Sydney to Cook Islands is on a Saturday when prices can be found for as low as $797. The most expensive day to fly to Cook Islands is Thursday, with ticket prices averaging around $905.

What is the cheapest time of day to depart on your flight to Cook Islands?

What is the cheapest Sydney Kingsford Smith to Cook Islands flight route?

Fly from Sydney Kingsford Smith to Rarotonga for the best Sydney Kingsford Smith - Cook Islands flight prices

How far in advance should I book a flight to Cook Islands?

What cabin class options are available on Sydney Kingsford Smith to Cook Islands flights?

There is only 1 cabin class available to choose from on Sydney Kingsford Smith to Cook Islands flights. Cabin price and availability will vary by airline so perform a search above to find the right deals for you.

Can stopping save me money on Sydney to Cook Islands flights?

No. A direct flight is the cheapest option for a flight between Sydney to Cook Islands.

What is the cheapest airline that flies from Sydney Kingsford Smith to Cook Islands?

Jetstar, Air New Zealand, and Qantas Airways are the most popular carriers operating from Sydney Kingsford Smith to Cook Islands

Which airlines fly to Cook Islands?

How many flights depart from Sydney to Cook Islands on average per day?

The number of flights available between Sydney and Cook Islands is 1 per day as of September 2025. The most frequent departure time is 21:00, with 100% of daily flights leaving in the evening.

How many flights depart from Sydney to Cook Islands on average per week?

8 flights are operational weekly from Sydney to Cook Islands as of September 2025. The most popular departure day for this route is Tue, with 25% of flights per week taking off on this day.

Cheap Sydney to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from Sydney to Cook Islands

Best price found

Fastest flight time

Direct flights

Airports in Cook Islands

When did momondo last update prices for flights from Sydney Kingsford Smith Airport to Cook Islands?

How many operators does momondo search for flights from Sydney Kingsford Smith Airport to Cook Islands?

How old do you have to be to fly from Sydney Kingsford Smith Airport to Cook Islands?

What documentation or ID do you need to fly to Cook Islands?

What is the most popular plane model from Sydney to Cook Islands?

Best airlines flying from Sydney to Cook Islands

Compare and see reviews for airlines that fly from Sydney to Cook Islands with momondo

Why use momondo?

Why should I use momondo to find a flight deal from Sydney to Cook Islands?

Can I find flights from Sydney to Cook Islands with flexible booking policies on momondo?

How can momondo help me find flights from Sydney to Cook Islands?

I’m not ready to book a flight from Sydney to Cook Islands right now. Can momondo alert me if prices change?

An easier way to manage your Cook Islands trip

We make it super easy to schedule, organise and travel with friends or family. Trips is free – and available to use no matter where you book.

Get notified when prices go down

Daily price changes in your inbox - only with Price Alerts.

Find better results for your trip to the Cook Islands

Popular Cities in the Cook Islands

Popular flights according to clicks in the last 7 days on momondo