What day of the week experiences the fewest flight delays on this route?

Monday is statistically the day of the week that experiences the fewest delays on this flight route. Saturday has historically seen more delays on average compared to the rest of the week.

What is the most punctual flight time for Sydney to the Cook Islands flights?

Generally, flights departing at night tend to experience fewer delays. Flights departing in the evening have, in the past, seen delays more frequently in comparison.

Which airline has the best punctuality record on Sydney to the Cook Islands flights?

According to our data, Jetstar have had the fewest delays on this route over the last 12 months, with about 27% of their flights experiencing any sort of delay.

How many flights depart from Sydney to Cook Islands on average per week?

2 flights are operational weekly from Sydney to Cook Islands as of November 2025. The most popular departure day for this route is Wed, with 100% of flights per week taking off on this day.

Which airlines fly to Cook Islands?

Jetstar, Air New Zealand and Qantas Airways are the top three most popular airlines that fly to Cook Islands from Sydney according to our data. Jetstar is the first choice among our users, with 68% of people opting to fly with this airline when travelling to Cook Islands. Keep in mind that there are 3 different airlines that fly to Cook Islands on a routine basis, so you have a few additional options to choose from.

What is the cheapest airline that flies from Sydney Kingsford Smith to Cook Islands?

Jetstar, Qantas Airways, and Air New Zealand are the most popular carriers operating from Sydney Kingsford Smith to Cook Islands

How often are flights from Sydney to the Cook Islands delayed?

Historically, on average around 27% of flights between Sydney and Cook Islands have experienced a delay on any given week. The average delay length over the past 12 months has been 90 minutes.

When did momondo last update prices for flights from Sydney Kingsford Smith Airport to Cook Islands?

Prices for flights from Sydney Kingsford Smith Airport to Cook Islands were last updated today.

How many operators does momondo search for flights from Sydney Kingsford Smith Airport to Cook Islands?

The number of operators available for flights from Sydney Kingsford Smith Airport to Cook Islands is 3 as of November 2025.

How old do you have to be to fly from Sydney Kingsford Smith Airport to Cook Islands?

The minimum age a child must be to fly alone is five but airlines that offer an unaccompanied minor (UNMR) service will have their own age restrictions, including rules around flight length, timings, and stopovers. We always recommend checking with the individual airline you are booking with to travel from Sydney Kingsford Smith Airport to Cook Islands.

What documentation or ID do you need to fly to Cook Islands?

The travel and health documents you'll need for your trip to Cook Islands may differ based on your itinerary and personal situation. Typically, you should have several documents on hand, such as a national ID card or driver's licence and a passport that is valid for six months after your intended arrival at Cook Islands. It is always advisable to seek advice from your airline or a trusted third party, such as IATA.

$303 Cheap Flights from Sydney to the Cook Islands in 2025/26

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21:30 - 06:35SYD-RAR

6h 05mdirect

09:00 - 13:10RAR-SYD

7h 10mdirect

$632Jetstar

Find Deal

Tue, 17 Feb - Sun, 22 Feb

21:30 - 06:35SYD-RAR

6h 05mdirect

09:00 - 13:10RAR-SYD

7h 10mdirect

$661Jetstar

Find Deal

Fri, 13 Feb - Sun, 22 Feb

21:40 - 06:45SYD-RAR

6h 05mdirect

09:00 - 13:10RAR-SYD

7h 10mdirect

$693Jetstar

Find Deal

Wed, 14 Jan - Fri, 23 Jan

21:30 - 06:35SYD-RAR

6h 05mdirect

09:00 - 13:10RAR-SYD

7h 10mdirect

$695Jetstar

Find Deal

Tue, 10 Feb - Sun, 22 Feb

21:30 - 06:35SYD-RAR

6h 05mdirect

09:00 - 13:10RAR-SYD

7h 10mdirect

$703Jetstar

Find Deal

Fri, 13 Feb - Fri, 27 Feb

21:30 - 06:35SYD-RAR

6h 05mdirect

09:00 - 13:10RAR-SYD

7h 10mdirect

$706Jetstar

Find Deal

Sun, 8 Feb - Sun, 22 Feb

07:05 - 11:20SYD-AIT

25h 15m2 stops

11:40 - 13:10AIT-SYD

28h 30m1 stop

$1,590Multiple Airlines

Find Deal

Sat, 31 Jan - Sat, 7 Feb

19:15 - 16:20SYD-AIT

18h 05m2 stops

09:10 - 21:45AIT-SYD

15h 35m2 stops

$1,877Air New Zealand

Find Deal

Sat, 31 Jan - Sat, 7 Feb

19:15 - 16:20SYD-AIT

18h 05m2 stops

09:10 - 10:30AIT-SYD

28h 20m2 stops

$1,937Air New Zealand

Find Deal

Thu, 15 Jan - Thu, 22 Jan

13:55 - 16:20SYD-AIT

47h 25m2 stops

11:40 - 19:05AIT-SYD

34h 25m2 stops

$2,220Air New Zealand

Find Deal

Thu, 8 Jan - Thu, 15 Jan

Jetstar flights from Sydney to Cook Islands

Our best Jetstar deals on Sydney to Cook Islands flight tickets

Jetstar

3 Feb

SYD21:30Sydney Kingsford Smith

6h 05m

RAR06:35Rarotonga

10 Feb

RAR09:00Rarotonga

7h 10m

SYD13:10Sydney Kingsford Smith

$600

Find similar

Jetstar

3 Feb

SYD21:30Sydney Kingsford Smith

6h 05m

RAR06:35Rarotonga

8 Feb

RAR09:00Rarotonga

7h 10m

SYD13:10Sydney Kingsford Smith

$627

Find similar

Jetstar

17 Feb

SYD21:30Sydney Kingsford Smith

6h 05m

RAR06:35Rarotonga

22 Feb

RAR09:00Rarotonga

7h 10m

SYD13:10Sydney Kingsford Smith

$632

Find similar

Air New Zealand flights from Sydney to Cook Islands

Our best Air New Zealand deals on Sydney to Cook Islands flight tickets

Air New Zealand

27 Nov

SYD13:55Sydney Kingsford Smith

20h 45m

1 stop

RAR13:40Rarotonga

4 Dec

RAR21:20Rarotonga

23h 45m

1 stop

SYD18:05Sydney Kingsford Smith

$1,561

Find similar

Air New Zealand

6 Dec

SYD09:55Sydney Kingsford Smith

24h 45m

1 stop

RAR13:40Rarotonga

13 Dec

RAR21:20Rarotonga

23h 45m

1 stop

SYD18:05Sydney Kingsford Smith

$1,782

Find similar

Air New Zealand

6 Dec

SYD07:45Sydney Kingsford Smith

9h 50m

1 stop

RAR20:35Rarotonga

13 Dec

RAR21:20Rarotonga

16h 10m

1 stop

SYD10:30Sydney Kingsford Smith

$1,822

Find similar

Fly from

Fly to

Route

Depart

Return

Price

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Tue 17/2

21:30-06:35

Nonstop6h 05m

Rarotonga

Sun 22/2

09:00-13:10

Nonstop7h 10m

$632

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Fri 13/2

21:30-06:35

Nonstop6h 05m

Rarotonga

Sun 22/2

09:00-13:10

Nonstop7h 10m

$661

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Wed 14/1

21:40-06:45

Nonstop6h 05m

Rarotonga

Fri 23/1

09:00-13:10

Nonstop7h 10m

$693

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Tue 10/2

21:30-06:35

Nonstop6h 05m

Rarotonga

Sun 22/2

09:00-13:10

Nonstop7h 10m

$695

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Fri 13/2

21:30-06:35

Nonstop6h 05m

Rarotonga

Fri 27/2

09:00-13:10

Nonstop7h 10m

$703

SydneyRarotonga

SYD - RAR

SYDRAR

Sydney Kingsford Smith

Sun 8/2

21:30-06:35

Nonstop6h 05m

Rarotonga

Sun 22/2

09:00-13:10

Nonstop7h 10m

$706

SydneyAitutaki

SYD - AIT

SYDAIT

Sydney Kingsford Smith

Sat 31/1

07:05-11:20

2 stops25h 15m

Aitutaki

Sat 7/2

11:40-13:10

1 stop28h 30m

$1,590

SydneyAitutaki

SYD - AIT

SYDAIT

Sydney Kingsford Smith

Sat 31/1

19:15-16:20

2 stops18h 05m

Aitutaki

Sat 7/2

09:10-21:45

2 stops15h 35m

$1,877

SydneyAitutaki

SYD - AIT

SYDAIT

Sydney Kingsford Smith

Thu 15/1

19:15-16:20

2 stops18h 05m

Aitutaki

Thu 22/1

09:10-10:30

2 stops28h 20m

$1,937

SydneyAitutaki

SYD - AIT

SYDAIT

Sydney Kingsford Smith

Thu 8/1

13:55-16:20

2 stops47h 25m

Aitutaki

Thu 15/1

11:40-19:05

2 stops34h 25m

$2,220

Flights are sorted by cheapest return flights first.

Showing 1-10 of 20 resultsSorted by cheapest first

How to get the cheapest flight ticket from Sydney to Cook Islands

Look no further. We've gone through all the searches for this route on momondo so you have the important information and insights to find the cheapest flight ticket for your trip

Prices

Airlines

Delays

Other information

What is the cheapest month to fly to Cook Islands?

If you don’t want to visit Cook Islands in August, then you should wait until February to fly from Sydney, when ticket prices are also cheap, with an average price of $807.

What is the cheapest day to depart on your flight to Cook Islands?

The cheapest day to depart from Sydney to Cook Islands is on a Saturday when prices can be found for as low as $814. The most expensive day to fly to Cook Islands is Monday, with ticket prices averaging around $912.

What is the cheapest time of day to depart on your flight to Cook Islands?

According to our data, the cheapest time of day to fly to Cook Islands is in the evening. momondo users have found flights departing from Sydney to Cook Islands in the evening for as low as $860. Keep in mind that these prices may fluctuate based on what airline you choose and the time of year you plan to travel. Try not to purchase tickets at midday because they tend to be around $1,525. Of course, these prices can vary depending on the time of year and what airport you fly to.

What is the cheapest Sydney Kingsford Smith to Cook Islands flight route?

Fly from Sydney Kingsford Smith to Rarotonga for the best Sydney Kingsford Smith - Cook Islands flight prices

How far in advance should I book a flight to Cook Islands?

You are more likely to see cheaper flights to Cook Islands from Sydney when booking week ahead of your departure date. In general, you can expect to find flights to Cook Islands for around $958 when searching week before you fly. However, flight prices might be lower outside of this timeframe. For example, people recently found flights to Cook Islands from Sydney for as low as $799 on momondo.

What cabin class options are available on Sydney Kingsford Smith to Cook Islands flights?

There is only 1 cabin class available to choose from on Sydney Kingsford Smith to Cook Islands flights. Cabin price and availability will vary by airline so perform a search above to find the right deals for you.

Can stopping save me money on Sydney to Cook Islands flights?

No. A direct flight is the cheapest option for a flight between Sydney to Cook Islands.

Cheap Sydney to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from Sydney to Cook Islands

Best price found	$460
Fastest flight time	5h 45m
Direct flights	Mon, Wed, Thu and Sat
Airports in Cook Islands	1 airport

The best one-way flight to Cook Islands from Sydney in the past 72 hours is $460. The best return flight deal from Sydney to Cook Islands found on momondo in the last 72 hours is $689.

The fastest flight from Sydney to Cook Islands takes 5h 45m

Direct flights go from Sydney to Cook Islands on Monday, Wednesday, Thursday and Saturday. Airline offering direct flights is Jetstar..

There is 1 airport near Cook Islands: Rarotonga (RAR)

Search flight deals

When did momondo last update prices for flights from Sydney Kingsford Smith Airport to Cook Islands?
Prices for flights from Sydney Kingsford Smith Airport to Cook Islands were last updated today.
How many operators does momondo search for flights from Sydney Kingsford Smith Airport to Cook Islands?
The number of operators available for flights from Sydney Kingsford Smith Airport to Cook Islands is 3 as of November 2025.
How old do you have to be to fly from Sydney Kingsford Smith Airport to Cook Islands?
The minimum age a child must be to fly alone is five but airlines that offer an unaccompanied minor (UNMR) service will have their own age restrictions, including rules around flight length, timings, and stopovers. We always recommend checking with the individual airline you are booking with to travel from Sydney Kingsford Smith Airport to Cook Islands.
What documentation or ID do you need to fly to Cook Islands?
The travel and health documents you'll need for your trip to Cook Islands may differ based on your itinerary and personal situation. Typically, you should have several documents on hand, such as a national ID card or driver's licence and a passport that is valid for six months after your intended arrival at Cook Islands. It is always advisable to seek advice from your airline or a trusted third party, such as IATA.
What is the most popular plane model from Sydney to Cook Islands?
momondo data reveals that the most frequently booked plane model on the route from Sydney to Cook Islands is Airbus A321neo, representing 98.50% of all bookings. The subsequent popular models are Boeing 737-800 Passenger/BBJ2 (winglets) at 0.86%, Airbus A320 Freighter at 0.21%, and Boeing 777-300ER at 0.21%.

Best airlines flying from Sydney to Cook Islands

Compare and see reviews for airlines that fly from Sydney to Cook Islands with momondo

Airline	Rating	Free cancellation	Price
Jetstar	PriceFrom $453	Free cancellation	Rating 6.6 486 reviews	Search Jetstar flights
Qantas Airways	PriceFrom $921	Free cancellation	Rating 7.5 944 reviews	Search Qantas Airways flights
Air New Zealand	PriceFrom $942	Free cancellation	Rating 8.0 537 reviews	Search Air New Zealand flights

Why use momondo?

Why should I use momondo to find a flight deal from Sydney to Cook Islands?

To find the flight that best suits your needs, momondo gathers a range of flights from a large pool of different airlines and agents; you can then use our insights and filters to find and book the right flight to Cook Islands from Sydney.

Can I find flights from Sydney to Cook Islands with flexible booking policies on momondo?

momondo does allow users to show only those flights to Cook Islands from Sydney which offer a flexible booking policy as well as other useful filters and features.

How can momondo help me find flights from Sydney to Cook Islands?

Once all potential Sydney to Cook Islands flight options are in front of you, momondo lets you sort and filter flights based on preferences such as airline, price and flight times amongst many other options.

I’m not ready to book a flight from Sydney to Cook Islands right now. Can momondo alert me if prices change?

Price alerts on flights to Cook Islands from Sydney are quick and easy to set up on momondo. Simply perform a search and select the price alert feature. It is as simple as that.

An easier way to manage your Cook Islands trip

We make it super easy to schedule, organise and travel with friends or family. Trips is free – and available to use no matter where you book.

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Popular Cities in the Cook Islands

Look for other cheap flights to Rarotongafrom $538

Look for other cheap flights to Aitutakifrom $1,590

Sydney flight routes

Flights from Sydney Kingsford Smith to Ballina Byron

Flights from Sydney Kingsford Smith to Coolangatta Gold Coast

Flights from Sydney Kingsford Smith to Melbourne Avalon

Flights from Sydney Kingsford Smith to Hobart

Flights from Sydney Kingsford Smith to Maroochydore Sunshine Coast

Flights from Sydney Kingsford Smith to Launceston

Cheap flights from Sydney to the Cook Islands from $340

This is the cheapest one-way flight price found by a momondo user in the last 72 hours by searching for a flight from Sydney to the Cook Islands departing on 9/1. Fares may change, and may not be available for all flights or travel dates. Click the price to refresh the search for this deal.

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Big names, great deals

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Filter for what you want

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Find the cheapest flights from Sydney to the Cook Islands

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Jetstar flights from Sydney to Cook Islands

Our best Jetstar deals on Sydney to Cook Islands flight tickets

Air New Zealand flights from Sydney to Cook Islands

Our best Air New Zealand deals on Sydney to Cook Islands flight tickets

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How to get the cheapest flight ticket from Sydney to Cook Islands

Look no further. We've gone through all the searches for this route on momondo so you have the important information and insights to find the cheapest flight ticket for your trip

What is the cheapest month to fly to Cook Islands?

If you don’t want to visit Cook Islands in August, then you should wait until February to fly from Sydney, when ticket prices are also cheap, with an average price of $807.

What is the cheapest day to depart on your flight to Cook Islands?

The cheapest day to depart from Sydney to Cook Islands is on a Saturday when prices can be found for as low as $814. The most expensive day to fly to Cook Islands is Monday, with ticket prices averaging around $912.

What is the cheapest time of day to depart on your flight to Cook Islands?

What is the cheapest Sydney Kingsford Smith to Cook Islands flight route?

Fly from Sydney Kingsford Smith to Rarotonga for the best Sydney Kingsford Smith - Cook Islands flight prices

How far in advance should I book a flight to Cook Islands?

What cabin class options are available on Sydney Kingsford Smith to Cook Islands flights?

There is only 1 cabin class available to choose from on Sydney Kingsford Smith to Cook Islands flights. Cabin price and availability will vary by airline so perform a search above to find the right deals for you.

Can stopping save me money on Sydney to Cook Islands flights?

No. A direct flight is the cheapest option for a flight between Sydney to Cook Islands.

What is the cheapest airline that flies from Sydney Kingsford Smith to Cook Islands?

Jetstar, Qantas Airways, and Air New Zealand are the most popular carriers operating from Sydney Kingsford Smith to Cook Islands

Which airlines fly to Cook Islands?

How often are flights from Sydney to the Cook Islands delayed?

Historically, on average around 27% of flights between Sydney and Cook Islands have experienced a delay on any given week. The average delay length over the past 12 months has been 90 minutes.

What is the most punctual flight time for Sydney to the Cook Islands flights?

Generally, flights departing at night tend to experience fewer delays. Flights departing in the evening have, in the past, seen delays more frequently in comparison.

What day of the week experiences the fewest flight delays on this route?

Monday is statistically the day of the week that experiences the fewest delays on this flight route. Saturday has historically seen more delays on average compared to the rest of the week.

Which airline has the best punctuality record on Sydney to the Cook Islands flights?

According to our data, Jetstar have had the fewest delays on this route over the last 12 months, with about 27% of their flights experiencing any sort of delay.

How many flights depart from Sydney to Cook Islands on average per week?

2 flights are operational weekly from Sydney to Cook Islands as of November 2025. The most popular departure day for this route is Wed, with 100% of flights per week taking off on this day.

Cheap Sydney to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from Sydney to Cook Islands

Best price found

Fastest flight time

Direct flights

Airports in Cook Islands

When did momondo last update prices for flights from Sydney Kingsford Smith Airport to Cook Islands?

How many operators does momondo search for flights from Sydney Kingsford Smith Airport to Cook Islands?

How old do you have to be to fly from Sydney Kingsford Smith Airport to Cook Islands?

What documentation or ID do you need to fly to Cook Islands?

What is the most popular plane model from Sydney to Cook Islands?

Best airlines flying from Sydney to Cook Islands

Compare and see reviews for airlines that fly from Sydney to Cook Islands with momondo

Why use momondo?

Why should I use momondo to find a flight deal from Sydney to Cook Islands?

Can I find flights from Sydney to Cook Islands with flexible booking policies on momondo?

How can momondo help me find flights from Sydney to Cook Islands?

I’m not ready to book a flight from Sydney to Cook Islands right now. Can momondo alert me if prices change?

An easier way to manage your Cook Islands trip

We make it super easy to schedule, organise and travel with friends or family. Trips is free – and available to use no matter where you book.

Get notified when prices go down

Daily price changes in your inbox - only with Price Alerts.

Find better results for your trip to the Cook Islands

Popular Cities in the Cook Islands

Popular flights according to clicks in the last 7 days on momondo